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An Active Start to the Day

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Congress Centrum Alpbach
Social / Sport
german language

Participants will have a choice between different classes: Backhealth, Nordic Walking, Pilates, Military Cross-Training

1) Backhealth: Holistic health-oriented back training for the improvement of posture and standing position, as well as of balance for activities conducted sitting down.

2) Nordic Walking: Stamina training with reduced joint strain. Improvement of base-level stamina, weight loss and stress reduction.

3) Pilates: Gentle whole-body training, with a focus on building a strong core through the deep abdominal muscles.

4) Military Cross Training: an intensive training of strength and endurance enhancing physical performance.

Registration is not compulsory but we kindly ask you to register in Alpbach (at the Congress Centre Alpbach) prior to the classes so that the trainers can prepare them well.

Speakers

Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna

Alpbach extra

show timetable

19.08.2015

16:00 - 16:30Welcome of the Scholarhsip HoldersPlenary

21.08.2015

20:00 - 22:00International EveningSocial
20:30 - 21:00Open-Air Concert of the Alpbach Brass BandSocial

24.08.-04.09.2015

Exhibition: Equilibrio

26.08.2015

07:00 - 08:00An Active Start to the DaySocial

27.08.2015

07:00 - 08:00An Active Start to the DaySocial

28.08.2015

07:00 - 08:00An Active Start to the DaySocial
09:00 - 13:00Soccer TournamentSocial
20:30 - 21:00Open-Air Concert of the Alpbach Brass BandSocial

29.08.2015

19:00 - 23:30Alpbach "Musigfest"Social
20:30 - 21:30Speakers' NightSocial

04.09.2015

20:30 - 21:00Open-Air Concert of the Alpbach Brass BandSocial