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An Active Start to the Day

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Congress Centrum Alpbach
Social / Sport
german language

Participants will have a choice between different classes: Backhealth, Nordic Walking, Pilates, Military Cross-Training

1) Backhealth: Holistic health-oriented back training for the improvement of posture and standing position, as well as of balance for activities conducted sitting down.

2) Nordic Walking: Stamina training with reduced joint strain. Improvement of base-level stamina, weight loss and stress reduction.

3) Pilates: Gentle whole-body training, with a focus on building a strong core through the deep abdominal muscles.

4) Military Cross Training: an intensive training of strength and endurance enhancing physical performance.

Registration is not compulsory but we kindly ask you to register in Alpbach (at the Congress Centre Alpbach) prior to the classes so that the trainers can prepare them well.

Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna

Array Bernd BÄUCHLER

Trainer, Austrian Armed Forces, Vienna

Array Gerald FÜSTÖS

Trainer, Austrian Armed Forces, Vienna

Alpbach extra

show timetable

19.08.2015

14:00 - 14:30 Welcome of the Scholarhsip Holders Plenary

21.08.2015

18:00 - 20:00 International Evening Social
18:30 - 19:00 Open-Air Concert of the Alpbach Brass Band Social

24.08.-04.09.2015

Exhibition: Equilibrio

26.08.2015

05:00 - 06:00 An Active Start to the Day Social

27.08.2015

05:00 - 06:00 An Active Start to the Day Social

28.08.2015

05:00 - 06:00 An Active Start to the Day Social
07:00 - 11:00 Soccer Tournament Social
18:30 - 19:00 Open-Air Concert of the Alpbach Brass Band Social

29.08.2015

17:00 - 21:30 Alpbach “Musigfest” Social
18:30 - 19:30 Speakers’ Night Social

04.09.2015

18:30 - 19:00 Open-Air Concert of the Alpbach Brass Band Social