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An Active Start to the Day

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Congress Centre Alpbach
Social / Sport
english language

Participants will have a choice between different classes:

Nordic Walking: Stamina training with reduced joint strain. Improvement of base-level stamina, weight loss and stress reduction.

Pilates: Gentle whole-body training, with a focus on building a strong core through the deep abdominal muscles.

Gymstick: Whole-body strengthening, improvement of coordination, injury prevention, improvement of endurance, re-entry into weight training with a simple training tool.

Mini Biathlon – Training: Laser-based summer biathlon with simple additional activities (shooting, throwing and orienteering). Possible for all fitness levels.

Speakers

Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna