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An Active Start to the Day

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Congress Centre Alpbach
Social / Sport
english language

Participants will have a choice between different classes:

Nordic Walking: Stamina training with reduced joint strain. Improvement of base-level stamina, weight loss and stress reduction.

Pilates: Gentle whole-body training, with a focus on building a strong core through the deep abdominal muscles.

Backhealth: Holistic health-oriented back training for the improvement of posture and standing position, as well as of balance for activities conducted sitting down.

Mini Biathlon – Competition: Laser-based summer biathlon with simple additional activities (shooting, throwing and orienteering). Possible for all fitness levels.

Speakers

Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna
Trainer, Austrian Armed Forces, Vienna